Posted on October 30th, 2025.

Living with diabetes often feels like a delicate balancing act—one that demands attentiveness, structure, and care. …

In the management of type 2 diabetes and pre-diabetes, timing and type of physical activity can significantly impact glycaemic control. Among the …

The Power of Compound Weightlifting for Diabetes Management

Why Compound Weightlifting Matters for People with Diabetes

Strength training is a …

Exercise is one of the most effective tools for managing pre-diabetes and type 2 diabetes. Among the different types of exercise, resistance …

Maintaining a healthy diet is crucial for effectively managing type 2 diabetes. While there are numerous dietary recommendations, incorporating …

As a physical activity education provider, I understand that embarking on a 12-week fitness programme can be both exciting and challenging. It's a …

In my role as a physical activity education provider, I'm often asked about the importance of nutrition in achieving overall wellness. It's a topic …